ADHD Life Coaching ..Whats the Point? You may ask.
That's
usually the response, along with a puzzled look on their face. How
could a life coach possibly help me, I have so many problems ...ADHD over takes my life in every way.... Friends, teachers, school, family...life.!
Life Coaching isn't
just about solving problems. It's about making your whole life better.
It's a way for you to hone in on the things that are really important
to you, and then develop a sensible plan to bring them into your life
one step at a time. Coaching is about you getting from where you are
now in your life to where you want to be, in the most straightforward
and practical way.
When you partner with a mindful coach, you form a special kind of
association. It's an ongoing partnership that helps you produce
fulfilling results in your personal and professional life.
As you go through the process of coaching you will strengthen your
learning skills and improve your ability to move through life in a more
balanced and peaceful fashion.
Beginning with the greatest desire you have, your coach will use
exploration and reporting, along with a consistent commitment, to move
you forward step-by-step towards your goal. This process accelerates
your progress by providing greater focus and awareness of the choices
being made.
Together you and your coach will set a baseline at where you are today
and then concentrate on what you are willing to do to get where you
want to be tomorrow. It's a marvelous way to stay focused on the future
while you monitor your progress on a daily and weekly basis.
In the most clear-cut terms, to be successful at reaching your life
goals and seeing your most wanted dreams and desires come to fruition,
you need knowledge, awareness and simple action. Life coaching is your
opportunity to be guided by someone experienced at successfully setting
a goal, developing a concise plan to reach it, and then following the
plan until the goal is achieved.
Benefits of Having a Life Coach
What are some of the "real" benefits of having an ADHD life coach?
One
- You clearly know what you want. When you begin, your coach helps you
to truly think about what you want in life. I believe this is the
greatest benefit of all because the majority of folks whom I have
coached come to me because they are just not sure what they want in
life. Whether that's from a specific area of life, such as
professional, health and wellness, business or spiritual, or it is from
all the areas in life blended together, it can be hard to figure out
what you "really" want without an objective point of reference to guide
you to it.
Two - You get
what you want. Once you do know what you want, now you have to figure
out how to get from where you currently are to where you want to be.
This is another place where having a coach help you will speed up the
process. It's important to mention that obtaining any goal in life
requires following some kind of process; coaching is no different.
What an exceptional coach will do, is not only help you find the way to
get from point A to point B, they help you discover the fastest way to
do it, and the way that makes the most sense to you.
Three - You make better and more intelligent decisions. Face it, you're
smart and you've got a lot going for yourself. You probably already
know that sharing ideas and objectively thinking through all the
options automatically leads to better decision making. Your coach also
knows that, and together, you will both use this knowledge as you
systematically build your plan and see it through.
Four - You stay on track and follow your plan. Accountability happens
from both sides of the coaching relationship. From the coach's side,
they are responsible for keeping you moving forward in a positive
direction. When you are happy, you not only feel better about yourself,
you are also more productive. This means you can count on your coach to
help you continuously take one simple step at a time towards reaching
your goal and getting what you want.
Five - You become more organized. When you have a process to follow,
you inherently become more organized in the way you approach things. It
may sound a bit silly, but when you follow your coach's plan you start
at the beginning and end when your goal is reached. It's like a
project; it has a defined start and end with a set of step-by-step
tasks to get from where you are to where you want to be. This not only
keeps everything organized, it also keeps you moving in the right
direction.
Six - You find greater balance in your life. When you straighten out
one area of your life, the other areas automatically benefit.
You may decide to work with a coach to help you build better,
long-lasting relationships, or maybe identify and find the right
career. The best part is, when you reach your goal in the specific area
you are working on, the rest of your life improves because you become
happier and more at peace with what you have and where you are. You now
have a better life, not just a better lifestyle.
Seven - You develop greater self-esteem and confidence. It probably
goes without saying that anytime you achieve something worthwhile in
life you naturally raise your self-esteem and level of confidence.
Clearly defining what you want, establishing a plan and seeing that
plan through to the end is one of the best ways to feel better about
yourself and about the way you move through life.
In summary, partnering with a life coach can be one of the most
rewarding things you do for yourself, your family and your friends. It
blends simplicity, knowledge, awareness and sensible action together to
help you consistently raise the quality of your life.
Dr.Anders OsbornePh.D.
office:919.816.2379
E mail :
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